unit 6

This past week we revisited the Loving Kindness meditation exercise. I found it a little easier this time to stay focus through the exercise. In our reading we were asked to look inside of ourselves at areas in our lives that we feel need to be worked on in order to improve our lives. As I sat and thought about all the areas in my life that I wish were different I stopped myself in though and decided instead to think about all the good and positive things in these areas of my life. It helped me to switch from thinking negatively about myself and my life to positively looking at my life and excited about the wonderful things to come.